Restorative Yoga Workshop
the kula project 37 Water Street, MysticThis is a gentle restorative workshop where poses are held for long periods of time with the support of bolsters, blocks, and blankets. This practice of Restorative Yoga assists in decompressing the joints, deep relaxation, the release of tension in the body and overall rejuvenation. Benefits of Restorative Yoga: decreased heart rate, improved sleep, stress…



