This is a gentle restorative workshop where poses are held for long periods of time with the support of bolsters, blocks, and blankets. This practice of Restorative Yoga assists in decompressing the joints, deep relaxation, the release of tension in the body and overall rejuvenation.

Benefits of Restorative Yoga: decreased heart rate, improved sleep, stress release , increased brain function, reduced anxiety, boosted immunity

PRICE
$35 in advance
$40 day off