This introductory class will guide you through bike fitting, riding positions, use of the computer, and give you a basic overview of training metrics so you can feel more at ease signing UP for your first Spin session with us! We also offer additional times slots for this class during the week! Call us at…
This introductory class will guide you through bike fitting, riding positions, use of the computer, and give you a basic overview of training metrics so you can feel more at ease signing UP for your first Spin session with us! We also offer additional times slots for this class during the week! Call us at…
This beginner’s partner flying workshop will give you the basic fundamentals of experiencing the connection, trust, and freedom of partner yoga, on the floor and in the air! No experience or partner needed, just show UP and be open to something new and exciting! Our next Fly UP workshop will be held on February 15th…
This beginner’s partner flying workshop will give you the basic fundamentals of experiencing the connection, trust, and freedom of partner yoga, on the floor and in the air! No experience or partner needed, just show UP and be open to something new and exciting! Our next Fly UP workshop will be held on February 15th…
