Virtual Program: Tai Chi & Qigong: An Introductory Workshop

Join David Chandler on Zoom as he teaches about the many health benefits of Tai Chi & Qigong. These ancient healing practices, also referred to as “meditaiton in motion,” are used today as a way to manage specific health issues with benefits that include increased immune system function and energy, improved flexibility, balance, strength, coordination, focus, and ability to manage stress. This interactive and fun workshop does not require any previous experience and is appropriate for all ages. Participants should dress in comfortable clothing with sneaker type footwear and be in a space that allows for some movement. You may have a chair or table nearby to assist with balance if needed. All exercises may be done from a standing or seated position.

You can learn more about David Chandler at www.eaglesquesttaichi.com or email him directly at office@eaglesquesttaichi.com.