Digital Program: Family Yoga
January 27 @ 10:30 am - 11:30 amFree
Join us for family yoga via zoom. This is a joyful way for children to explore movement and develop physical skills, learn yoga poses through active imagination, and creatively channel energy by following movement instruction and practicing calming moments.
This energetic class teaches body awareness and basic teacher/student dynamic using sing-along and movement to act out favorite animals, nursery rhymes, and songs. Children also learn how they can use their breath and other skills to calm themselves down when feeling silly or upset.
This is an online program. Registration is required to attend this program. You will receive a Zoom invitation the morning of the program.