On Saturday June 30th 11am – 12:30pm we are hosting an Arm Balance and Inversion Workshop. One of the most exciting things about yoga can be advancing your yoga practice by getting upside down and learning how to balance your body in a whole new way! It is hard to do this on your own though and often regular classes will not have enough time to devote entirely to arm balances and inversions.

Birthday candle, shoulder stand or headstand adds to the general well being of a person if practiced correctly and with breath awareness. With regular practice, yoga poses that place the body upside-down have shown benefits in the cardiovascular, lymphatic, endocrine and nervous systems.

Workshops are a great way to spend time learning the different inversions out there, and the necessary steps (and muscles!) needed to get upside down and even sideways!