Yin Yoga with Dana St. Pierre

Bill Memorial Library in Groton will host Yin Yoga instructor Dana St. Pierre for a relaxing, hour-long yoga class on Saturday, August 22, at 1 PM.

“Relax, restore, and renew. Yin Yoga features gentle, long-held poses that help improve flexibility and encourage deep relaxation. Perfect for all levels,” says St. Pierre.
Participants should bring a yoga mat and blanket. Yoga blocks are optional.

This class is free, but attendance is limited and registration is required. To register, follow this link: https://tinyurl.com/2spkhyne, or call the library at 860-445-0392.
Dana St. Pierre has been practicing yoga for more than 20 years and teaching since 2018. She is a certified, 200 hour yoga instructor with multiple advanced certifications in Yin Yoga.

She currently teaches part time at Twisted Dog Yoga in Colchester. Her approach to yoga is grounded, accessible, and heart centered. She believes yoga is for everyone: a personal, self guided practice that meets students’ needs at all levels.