It’s versatility and high-protein content (16 grams per serving) make tempeh a smart addition to any healthy diet. Made from fermented soybeans, tempeh has a meatier texture than tofu and a mild, nutty flavor. But many people miss out on this tasty Indonesian meat alternative because they have no idea how to prepare it. You’ll learn the basics through hands-on meal preparation and leave with a few foolproof recipes. This program is suited for adults. Meets in the Lattner Kitchen at Coogan Farm.

Members: $17, Nonmembers: $20