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Sound Healing Workshop with Jillian Caillouette
02/15/2020 @ 3:00 pm - 5:00 pm$25
Get ready for two hours of deep healing right on the Mystic River! As the sun sets Jillian Caillouette will guide you through an all-levels yoga flow as violinist Jared Schmidt works his magic. Then prepare to sink into the most blissful Savasana you’ve ever experienced with the healing vibrations of quartz crystal singing bowls.
Benefits of sound healing include:
-reduced anxiety and depression
-improved cognitive development
-enhanced sensory perception
-improved nervous system processes
-stimulated and improved immune system
-decreased mood swings
-lowered blood pressure