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Mystic Wellness Weekend
01/25/2020 @ 8:00 am - 11:00 am$200
Join us on Jan. 25th for a day of yoga, nutritious meals, and great company.
Your day starts with a special all levels yoga flow taught by Fiona Saluk. A light lunch afterwards will be provided by Karma Kitchen, and you can spend time getting chair massages while listening to Shelby Iapoce-Lintz of Heirloom Happy talk about the importance of nutrition for self care.
The afternoon features a Restorative Workshop taught by Emily de Labry, with optional acupuncture provided by Spark Wellness. You’ll end your day enjoying a curated dinner from 85th Day Catering, the brilliant chefs behind Oyster Club and Engine Room. There will be other activities and surprises throughout the day as well. You don’t want to miss this!
11:30am – 12 pm: Check in and introductions
12pm – 1 pm: Wellness Weekend Class
1pm – 2pm: light lunch (Karma Kitchen, Sift pastries)
Chair massages 10 mins (Amelia)
2pm – 3pm: Nutrition talk 1-2 pm Shelby
3pm – 5pm Restorative Workshop w/ acupuncture
5 pm – 5:30 pm: optional shower post class/pre-dinner drink downstairs
5:30 pm – 7 pm: Dinner from Oyster Club & closing reflections
$200 for the full day of events, food and activities