Baptiste Yoga and Gong Bath

Winter Solstice is an auspicious time to feed your inner light with the intuitive clarity that will prepare you for the wondrous opportunities of the New Year. Join us for an hour of Baptiste flow with certified Baptiste teacher Elizabeth Johnstone. After intensifying your inner fire, melt into a deep sound relaxation while waves of gong tones wash over your mind, body and spirit during the Gong bath with Stephanie Marisca. The gong is a primordial tonal instrument used to reconnect your consciousness to the place of timeless meditation within.

Please bring whatever you need to be comfortable laying on the floor for the Gong Bath. Bring a change of clothes and a blanket, if you like.
$35 In Advance/ $40 Day of