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SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2029-01-23/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290130T150000
DTEND;TZID=America/New_York:20290130T160000
DTSTAMP:20261005T211421
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
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SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2029-01-30/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
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DTSTART;TZID=America/New_York:20290206T150000
DTEND;TZID=America/New_York:20290206T160000
DTSTAMP:20261005T211421
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010273-1865084400-1865088000@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2029-02-06/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290213T150000
DTEND;TZID=America/New_York:20290213T160000
DTSTAMP:20261005T211421
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010274-1865689200-1865692800@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2029-02-13/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
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DTEND;TZID=America/New_York:20290220T160000
DTSTAMP:20261005T211421
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UID:10010275-1866294000-1866297600@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2029-02-20/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
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DTEND;TZID=America/New_York:20290227T160000
DTSTAMP:20261005T211421
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010276-1866898800-1866902400@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2029-02-27/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
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DTEND;TZID=America/New_York:20290306T160000
DTSTAMP:20261005T211421
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010277-1867503600-1867507200@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2029-03-06/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290313T150000
DTEND;TZID=America/New_York:20290313T160000
DTSTAMP:20261005T211421
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010278-1868108400-1868112000@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2029-03-13/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290320T150000
DTEND;TZID=America/New_York:20290320T160000
DTSTAMP:20261005T211421
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010279-1868713200-1868716800@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2029-03-20/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290327T150000
DTEND;TZID=America/New_York:20290327T160000
DTSTAMP:20261005T211421
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010280-1869318000-1869321600@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2029-03-27/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290403T150000
DTEND;TZID=America/New_York:20290403T160000
DTSTAMP:20261005T211421
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010281-1869922800-1869926400@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2029-04-03/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290410T150000
DTEND;TZID=America/New_York:20290410T160000
DTSTAMP:20261005T211421
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010282-1870527600-1870531200@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2029-04-10/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290417T150000
DTEND;TZID=America/New_York:20290417T160000
DTSTAMP:20261005T211421
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010283-1871132400-1871136000@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2029-04-17/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290424T150000
DTEND;TZID=America/New_York:20290424T160000
DTSTAMP:20261005T211421
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010284-1871737200-1871740800@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2029-04-24/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290501T150000
DTEND;TZID=America/New_York:20290501T160000
DTSTAMP:20261005T211421
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010285-1872342000-1872345600@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2029-05-01/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290508T150000
DTEND;TZID=America/New_York:20290508T160000
DTSTAMP:20261005T211421
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010286-1872946800-1872950400@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2029-05-08/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290515T150000
DTEND;TZID=America/New_York:20290515T160000
DTSTAMP:20261005T211421
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010287-1873551600-1873555200@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2029-05-15/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290522T150000
DTEND;TZID=America/New_York:20290522T160000
DTSTAMP:20261005T211421
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010288-1874156400-1874160000@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2029-05-22/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290529T150000
DTEND;TZID=America/New_York:20290529T160000
DTSTAMP:20261005T211421
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010289-1874761200-1874764800@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2029-05-29/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290605T150000
DTEND;TZID=America/New_York:20290605T160000
DTSTAMP:20261005T211421
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010290-1875366000-1875369600@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2029-06-05/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290612T150000
DTEND;TZID=America/New_York:20290612T160000
DTSTAMP:20261005T211421
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010291-1875970800-1875974400@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2029-06-12/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290619T150000
DTEND;TZID=America/New_York:20290619T160000
DTSTAMP:20261005T211421
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010292-1876575600-1876579200@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2029-06-19/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290626T150000
DTEND;TZID=America/New_York:20290626T160000
DTSTAMP:20261005T211421
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010293-1877180400-1877184000@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2029-06-26/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
END:VCALENDAR