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SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2028-03-14/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
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DTEND;TZID=America/New_York:20280321T160000
DTSTAMP:20260827T101003
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010227-1837263600-1837267200@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2028-03-21/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
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DTSTART;TZID=America/New_York:20280328T150000
DTEND;TZID=America/New_York:20280328T160000
DTSTAMP:20260827T101003
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010228-1837868400-1837872000@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2028-03-28/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
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DTSTART;TZID=America/New_York:20280404T150000
DTEND;TZID=America/New_York:20280404T160000
DTSTAMP:20260827T101003
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010229-1838473200-1838476800@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2028-04-04/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
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DTEND;TZID=America/New_York:20280411T160000
DTSTAMP:20260827T101003
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010230-1839078000-1839081600@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2028-04-11/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280418T150000
DTEND;TZID=America/New_York:20280418T160000
DTSTAMP:20260827T101003
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010231-1839682800-1839686400@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2028-04-18/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
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DTEND;TZID=America/New_York:20280425T160000
DTSTAMP:20260827T101003
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010232-1840287600-1840291200@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2028-04-25/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280502T150000
DTEND;TZID=America/New_York:20280502T160000
DTSTAMP:20260827T101003
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010233-1840892400-1840896000@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2028-05-02/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
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DTSTART;TZID=America/New_York:20280509T150000
DTEND;TZID=America/New_York:20280509T160000
DTSTAMP:20260827T101003
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010234-1841497200-1841500800@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2028-05-09/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280516T150000
DTEND;TZID=America/New_York:20280516T160000
DTSTAMP:20260827T101003
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010235-1842102000-1842105600@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2028-05-16/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280523T150000
DTEND;TZID=America/New_York:20280523T160000
DTSTAMP:20260827T101003
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010236-1842706800-1842710400@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2028-05-23/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280530T150000
DTEND;TZID=America/New_York:20280530T160000
DTSTAMP:20260827T101003
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010237-1843311600-1843315200@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2028-05-30/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280606T150000
DTEND;TZID=America/New_York:20280606T160000
DTSTAMP:20260827T101003
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010238-1843916400-1843920000@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2028-06-06/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280613T150000
DTEND;TZID=America/New_York:20280613T160000
DTSTAMP:20260827T101003
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010239-1844521200-1844524800@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2028-06-13/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280620T150000
DTEND;TZID=America/New_York:20280620T160000
DTSTAMP:20260827T101003
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010240-1845126000-1845129600@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2028-06-20/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280627T150000
DTEND;TZID=America/New_York:20280627T160000
DTSTAMP:20260827T101003
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010241-1845730800-1845734400@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2028-06-27/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280704T150000
DTEND;TZID=America/New_York:20280704T160000
DTSTAMP:20260827T101003
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010242-1846335600-1846339200@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2028-07-04/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280711T150000
DTEND;TZID=America/New_York:20280711T160000
DTSTAMP:20260827T101003
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010243-1846940400-1846944000@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2028-07-11/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280718T150000
DTEND;TZID=America/New_York:20280718T160000
DTSTAMP:20260827T101003
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010244-1847545200-1847548800@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2028-07-18/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280725T150000
DTEND;TZID=America/New_York:20280725T160000
DTSTAMP:20260827T101003
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010245-1848150000-1848153600@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2028-07-25/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280801T150000
DTEND;TZID=America/New_York:20280801T160000
DTSTAMP:20260827T101003
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010246-1848754800-1848758400@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2028-08-01/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280808T150000
DTEND;TZID=America/New_York:20280808T160000
DTSTAMP:20260827T101003
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010247-1849359600-1849363200@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2028-08-08/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280815T150000
DTEND;TZID=America/New_York:20280815T160000
DTSTAMP:20260827T101003
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010248-1849964400-1849968000@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2028-08-15/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280822T150000
DTEND;TZID=America/New_York:20280822T160000
DTSTAMP:20260827T101003
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010249-1850569200-1850572800@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2028-08-22/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280829T150000
DTEND;TZID=America/New_York:20280829T160000
DTSTAMP:20260827T101003
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010250-1851174000-1851177600@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2028-08-29/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280905T150000
DTEND;TZID=America/New_York:20280905T160000
DTSTAMP:20260827T101003
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010251-1851778800-1851782400@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2028-09-05/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280912T150000
DTEND;TZID=America/New_York:20280912T160000
DTSTAMP:20260827T101003
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010252-1852383600-1852387200@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2028-09-12/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280919T150000
DTEND;TZID=America/New_York:20280919T160000
DTSTAMP:20260827T101003
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010253-1852988400-1852992000@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2028-09-19/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280926T150000
DTEND;TZID=America/New_York:20280926T160000
DTSTAMP:20260827T101003
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010254-1853593200-1853596800@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2028-09-26/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281003T150000
DTEND;TZID=America/New_York:20281003T160000
DTSTAMP:20260827T101003
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010255-1854198000-1854201600@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2028-10-03/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
END:VCALENDAR