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SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-06-08/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
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LAST-MODIFIED:20240626T170214Z
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SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-06-15/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
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DTSTAMP:20260828T001412
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010188-1813676400-1813680000@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-06-22/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
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DTSTART;TZID=America/New_York:20270629T150000
DTEND;TZID=America/New_York:20270629T160000
DTSTAMP:20260828T001412
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010189-1814281200-1814284800@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-06-29/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
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SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-07-06/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
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DTEND;TZID=America/New_York:20270713T160000
DTSTAMP:20260828T001412
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010191-1815490800-1815494400@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-07-13/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
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DTSTAMP:20260828T001412
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010192-1816095600-1816099200@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-07-20/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
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DTSTART;TZID=America/New_York:20270727T150000
DTEND;TZID=America/New_York:20270727T160000
DTSTAMP:20260828T001412
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010193-1816700400-1816704000@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-07-27/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
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DTEND;TZID=America/New_York:20270803T160000
DTSTAMP:20260828T001412
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010194-1817305200-1817308800@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-08-03/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270810T150000
DTEND;TZID=America/New_York:20270810T160000
DTSTAMP:20260828T001412
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010195-1817910000-1817913600@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-08-10/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270817T150000
DTEND;TZID=America/New_York:20270817T160000
DTSTAMP:20260828T001412
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010196-1818514800-1818518400@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-08-17/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270824T150000
DTEND;TZID=America/New_York:20270824T160000
DTSTAMP:20260828T001412
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010197-1819119600-1819123200@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-08-24/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270831T150000
DTEND;TZID=America/New_York:20270831T160000
DTSTAMP:20260828T001412
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010198-1819724400-1819728000@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-08-31/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270907T150000
DTEND;TZID=America/New_York:20270907T160000
DTSTAMP:20260828T001412
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010199-1820329200-1820332800@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-09-07/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270914T150000
DTEND;TZID=America/New_York:20270914T160000
DTSTAMP:20260828T001412
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010200-1820934000-1820937600@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-09-14/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270921T150000
DTEND;TZID=America/New_York:20270921T160000
DTSTAMP:20260828T001412
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010201-1821538800-1821542400@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-09-21/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270928T150000
DTEND;TZID=America/New_York:20270928T160000
DTSTAMP:20260828T001412
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010202-1822143600-1822147200@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-09-28/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271005T150000
DTEND;TZID=America/New_York:20271005T160000
DTSTAMP:20260828T001412
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010203-1822748400-1822752000@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-10-05/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271012T150000
DTEND;TZID=America/New_York:20271012T160000
DTSTAMP:20260828T001412
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010204-1823353200-1823356800@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-10-12/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271019T150000
DTEND;TZID=America/New_York:20271019T160000
DTSTAMP:20260828T001412
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010205-1823958000-1823961600@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-10-19/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271026T150000
DTEND;TZID=America/New_York:20271026T160000
DTSTAMP:20260828T001412
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010206-1824562800-1824566400@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-10-26/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271102T150000
DTEND;TZID=America/New_York:20271102T160000
DTSTAMP:20260828T001412
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010207-1825167600-1825171200@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-11-02/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271109T150000
DTEND;TZID=America/New_York:20271109T160000
DTSTAMP:20260828T001412
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010208-1825772400-1825776000@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-11-09/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271116T150000
DTEND;TZID=America/New_York:20271116T160000
DTSTAMP:20260828T001412
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010209-1826377200-1826380800@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-11-16/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271123T150000
DTEND;TZID=America/New_York:20271123T160000
DTSTAMP:20260828T001412
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010210-1826982000-1826985600@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-11-23/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271130T150000
DTEND;TZID=America/New_York:20271130T160000
DTSTAMP:20260828T001412
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010211-1827586800-1827590400@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-11-30/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271207T150000
DTEND;TZID=America/New_York:20271207T160000
DTSTAMP:20260828T001412
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010212-1828191600-1828195200@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-12-07/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271214T150000
DTEND;TZID=America/New_York:20271214T160000
DTSTAMP:20260828T001412
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010213-1828796400-1828800000@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-12-14/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271221T150000
DTEND;TZID=America/New_York:20271221T160000
DTSTAMP:20260828T001412
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010214-1829401200-1829404800@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-12-21/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271228T150000
DTEND;TZID=America/New_York:20271228T160000
DTSTAMP:20260828T001412
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010215-1830006000-1830009600@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-12-28/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
END:VCALENDAR