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SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2026-10-27/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
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SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2026-11-03/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
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DTSTAMP:20261023T183056
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LAST-MODIFIED:20240626T170214Z
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SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2026-11-10/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
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DTSTAMP:20261023T183056
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LAST-MODIFIED:20240626T170214Z
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SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2026-11-17/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
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LAST-MODIFIED:20240626T170214Z
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SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2026-11-24/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
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DTSTAMP:20261023T183056
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SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2026-12-01/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
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DTSTART;TZID=America/New_York:20261208T150000
DTEND;TZID=America/New_York:20261208T160000
DTSTAMP:20261023T183056
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010160-1796742000-1796745600@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2026-12-08/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
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DTSTART;TZID=America/New_York:20261215T150000
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DTSTAMP:20261023T183056
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010161-1797346800-1797350400@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2026-12-15/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261222T150000
DTEND;TZID=America/New_York:20261222T160000
DTSTAMP:20261023T183056
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010162-1797951600-1797955200@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2026-12-22/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261229T150000
DTEND;TZID=America/New_York:20261229T160000
DTSTAMP:20261023T183056
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010163-1798556400-1798560000@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2026-12-29/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270105T150000
DTEND;TZID=America/New_York:20270105T160000
DTSTAMP:20261023T183056
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010164-1799161200-1799164800@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-01-05/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270112T150000
DTEND;TZID=America/New_York:20270112T160000
DTSTAMP:20261023T183056
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010165-1799766000-1799769600@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-01-12/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270119T150000
DTEND;TZID=America/New_York:20270119T160000
DTSTAMP:20261023T183056
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010166-1800370800-1800374400@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-01-19/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270126T150000
DTEND;TZID=America/New_York:20270126T160000
DTSTAMP:20261023T183056
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010167-1800975600-1800979200@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-01-26/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270202T150000
DTEND;TZID=America/New_York:20270202T160000
DTSTAMP:20261023T183056
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010168-1801580400-1801584000@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-02-02/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270209T150000
DTEND;TZID=America/New_York:20270209T160000
DTSTAMP:20261023T183056
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010169-1802185200-1802188800@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-02-09/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270216T150000
DTEND;TZID=America/New_York:20270216T160000
DTSTAMP:20261023T183056
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010170-1802790000-1802793600@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-02-16/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270223T150000
DTEND;TZID=America/New_York:20270223T160000
DTSTAMP:20261023T183056
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010171-1803394800-1803398400@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-02-23/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270302T150000
DTEND;TZID=America/New_York:20270302T160000
DTSTAMP:20261023T183056
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010172-1803999600-1804003200@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-03-02/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270309T150000
DTEND;TZID=America/New_York:20270309T160000
DTSTAMP:20261023T183056
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010173-1804604400-1804608000@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-03-09/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270316T150000
DTEND;TZID=America/New_York:20270316T160000
DTSTAMP:20261023T183056
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010174-1805209200-1805212800@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-03-16/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270323T150000
DTEND;TZID=America/New_York:20270323T160000
DTSTAMP:20261023T183056
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010175-1805814000-1805817600@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-03-23/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270330T150000
DTEND;TZID=America/New_York:20270330T160000
DTSTAMP:20261023T183056
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010176-1806418800-1806422400@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-03-30/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270406T150000
DTEND;TZID=America/New_York:20270406T160000
DTSTAMP:20261023T183056
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010177-1807023600-1807027200@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-04-06/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270413T150000
DTEND;TZID=America/New_York:20270413T160000
DTSTAMP:20261023T183056
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010178-1807628400-1807632000@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-04-13/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270420T150000
DTEND;TZID=America/New_York:20270420T160000
DTSTAMP:20261023T183056
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010179-1808233200-1808236800@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-04-20/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270427T150000
DTEND;TZID=America/New_York:20270427T160000
DTSTAMP:20261023T183056
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010180-1808838000-1808841600@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-04-27/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270504T150000
DTEND;TZID=America/New_York:20270504T160000
DTSTAMP:20261023T183056
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010181-1809442800-1809446400@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-05-04/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270511T150000
DTEND;TZID=America/New_York:20270511T160000
DTSTAMP:20261023T183056
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010182-1810047600-1810051200@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-05-11/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270518T150000
DTEND;TZID=America/New_York:20270518T160000
DTSTAMP:20261023T183056
CREATED:20240626T170214Z
LAST-MODIFIED:20240626T170214Z
UID:10010183-1810652400-1810656000@thisismystic.com
SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. \nPamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. \nThis class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. \nThe Zoom meeting link will be in your confirmation email after you register.
URL:https://thisismystic.com/event/experience-calm-with-guided-meditation-sessions/2027-05-18/
LOCATION:Zoom
CATEGORIES:Library
ATTACH;FMTTYPE=image/png:https://thisismystic.com/wp-content/uploads/2024/06/2.png
END:VEVENT
END:VCALENDAR