Welcome to Mystic, Connecticut!
Adventure Mystic

UP Fitness

#NotAGym. We’re so much more.

UP Fitness is a fitness center built around helping you reach your goals. We offer many services including group fitness classes, private training programs, open gym space, and many amenities.

Virtual Classes
In response to COVID-19 and mandated gym closures, we’ve created a fully digital UP Fitness experience that you can enjoy from the comfort of your own home!  Check out our new schedule of LIVE Strength, Yoga, Barre, and Spin classes.

We look forward to “seeing” you online!

Group Fitness
Our classes include a wide variety of workouts, including Indoor Cycling, Barre, Yoga, Strength, and HIIT. This allows us to develop all aspects of your fitness including cardiovascular stamina, strength, and flexibility.

Custom Programs
The custom private programs are our most successful method to get our members to a specific goal and give them the tools they need to maintain their progress. We care about our members and want them to have long lasting results, not quick fixes, and through safe, effective training.


For your convenience we offer complimentary towels and waterfall showers. Post workout, you can enhance your recovery and reap a host of health benefits by relaxing in our Eucalyptus steam room. At the front end, you’re welcome to spend time and chat with other members in front of the fireplace by our front entryway.

UP Fitness Info


12 Coogan Blvd, Mystic, CT

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