We welcome local writers for free-write sessions at 4 p.m., Mondays, in the Ames Room. The sessions are open to anyone who feels like writing. Loosely based on the notion of stream-of-consciousness writing described by Natalie Goldberg in "Writing Down the Bones," the sessions are broken into three parts of 5 minutes, 10 minutes, and…
Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing, rest, self-compassion and gratitude. Self-acceptance, deep relaxation, tranquility, peace and lightness are how participants feel after a session. Pamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily…
Welcome to Mystic Noank Library’s Chess Club! The club welcomes children grades 3 and up! We will be meeting on Wednesdays from 4:30 to 5:30 p.m. Children should know how the chess pieces move before their first visit. We teach chess strategy, chess sportsmanship, and organize games. Sportsman-like conduct is always a goal. Members must…
We welcome local writers for free-write sessions at 4 p.m., Mondays, in the Ames Room. The sessions are open to anyone who feels like writing. Loosely based on the notion of stream-of-consciousness writing described by Natalie Goldberg in "Writing Down the Bones," the sessions are broken into three parts of 5 minutes, 10 minutes, and…
Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing, rest, self-compassion and gratitude. Self-acceptance, deep relaxation, tranquility, peace and lightness are how participants feel after a session. Pamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily…
Welcome to Mystic Noank Library’s Chess Club! The club welcomes children grades 3 and up! We will be meeting on Wednesdays from 4:30 to 5:30 p.m. Children should know how the chess pieces move before their first visit. We teach chess strategy, chess sportsmanship, and organize games. Sportsman-like conduct is always a goal. Members must…
We welcome local writers for free-write sessions at 4 p.m., Mondays, in the Ames Room. The sessions are open to anyone who feels like writing. Loosely based on the notion of stream-of-consciousness writing described by Natalie Goldberg in "Writing Down the Bones," the sessions are broken into three parts of 5 minutes, 10 minutes, and…
Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing, rest, self-compassion and gratitude. Self-acceptance, deep relaxation, tranquility, peace and lightness are how participants feel after a session. Pamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily…
Welcome to Mystic Noank Library’s Chess Club! The club welcomes children grades 3 and up! We will be meeting on Wednesdays from 4:30 to 5:30 p.m. Children should know how the chess pieces move before their first visit. We teach chess strategy, chess sportsmanship, and organize games. Sportsman-like conduct is always a goal. Members must…
We welcome local writers for free-write sessions at 4 p.m., Mondays, in the Ames Room. The sessions are open to anyone who feels like writing. Loosely based on the notion of stream-of-consciousness writing described by Natalie Goldberg in "Writing Down the Bones," the sessions are broken into three parts of 5 minutes, 10 minutes, and…
Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing, rest, self-compassion and gratitude. Self-acceptance, deep relaxation, tranquility, peace and lightness are how participants feel after a session. Pamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily…
Welcome to Mystic Noank Library’s Chess Club! The club welcomes children grades 3 and up! We will be meeting on Wednesdays from 4:30 to 5:30 p.m. Children should know how the chess pieces move before their first visit. We teach chess strategy, chess sportsmanship, and organize games. Sportsman-like conduct is always a goal. Members must…
We welcome local writers for free-write sessions at 4 p.m., Mondays, in the Ames Room. The sessions are open to anyone who feels like writing. Loosely based on the notion of stream-of-consciousness writing described by Natalie Goldberg in "Writing Down the Bones," the sessions are broken into three parts of 5 minutes, 10 minutes, and…
Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing, rest, self-compassion and gratitude. Self-acceptance, deep relaxation, tranquility, peace and lightness are how participants feel after a session. Pamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily…
Welcome to Mystic Noank Library’s Chess Club! The club welcomes children grades 3 and up! We will be meeting on Wednesdays from 4:30 to 5:30 p.m. Children should know how the chess pieces move before their first visit. We teach chess strategy, chess sportsmanship, and organize games. Sportsman-like conduct is always a goal. Members must…
We welcome local writers for free-write sessions at 4 p.m., Mondays, in the Ames Room. The sessions are open to anyone who feels like writing. Loosely based on the notion of stream-of-consciousness writing described by Natalie Goldberg in "Writing Down the Bones," the sessions are broken into three parts of 5 minutes, 10 minutes, and…
Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing, rest, self-compassion and gratitude. Self-acceptance, deep relaxation, tranquility, peace and lightness are how participants feel after a session. Pamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily…
Welcome to Mystic Noank Library’s Chess Club! The club welcomes children grades 3 and up! We will be meeting on Wednesdays from 4:30 to 5:30 p.m. Children should know how the chess pieces move before their first visit. We teach chess strategy, chess sportsmanship, and organize games. Sportsman-like conduct is always a goal. Members must…
We welcome local writers for free-write sessions at 4 p.m., Mondays, in the Ames Room. The sessions are open to anyone who feels like writing. Loosely based on the notion of stream-of-consciousness writing described by Natalie Goldberg in "Writing Down the Bones," the sessions are broken into three parts of 5 minutes, 10 minutes, and…
Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing, rest, self-compassion and gratitude. Self-acceptance, deep relaxation, tranquility, peace and lightness are how participants feel after a session. Pamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily…
Welcome to Mystic Noank Library’s Chess Club! The club welcomes children grades 3 and up! We will be meeting on Wednesdays from 4:30 to 5:30 p.m. Children should know how the chess pieces move before their first visit. We teach chess strategy, chess sportsmanship, and organize games. Sportsman-like conduct is always a goal. Members must…
We welcome local writers for free-write sessions at 4 p.m., Mondays, in the Ames Room. The sessions are open to anyone who feels like writing. Loosely based on the notion of stream-of-consciousness writing described by Natalie Goldberg in "Writing Down the Bones," the sessions are broken into three parts of 5 minutes, 10 minutes, and…
Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing, rest, self-compassion and gratitude. Self-acceptance, deep relaxation, tranquility, peace and lightness are how participants feel after a session. Pamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily…
Welcome to Mystic Noank Library’s Chess Club! The club welcomes children grades 3 and up! We will be meeting on Wednesdays from 4:30 to 5:30 p.m. Children should know how the chess pieces move before their first visit. We teach chess strategy, chess sportsmanship, and organize games. Sportsman-like conduct is always a goal. Members must…
We welcome local writers for free-write sessions at 4 p.m., Mondays, in the Ames Room. The sessions are open to anyone who feels like writing. Loosely based on the notion of stream-of-consciousness writing described by Natalie Goldberg in "Writing Down the Bones," the sessions are broken into three parts of 5 minutes, 10 minutes, and…
Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing, rest, self-compassion and gratitude. Self-acceptance, deep relaxation, tranquility, peace and lightness are how participants feel after a session. Pamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily…
Welcome to Mystic Noank Library’s Chess Club! The club welcomes children grades 3 and up! We will be meeting on Wednesdays from 4:30 to 5:30 p.m. Children should know how the chess pieces move before their first visit. We teach chess strategy, chess sportsmanship, and organize games. Sportsman-like conduct is always a goal. Members must…
We welcome local writers for free-write sessions at 4 p.m., Mondays, in the Ames Room. The sessions are open to anyone who feels like writing. Loosely based on the notion of stream-of-consciousness writing described by Natalie Goldberg in "Writing Down the Bones," the sessions are broken into three parts of 5 minutes, 10 minutes, and…
Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing, rest, self-compassion and gratitude. Self-acceptance, deep relaxation, tranquility, peace and lightness are how participants feel after a session. Pamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily…
Welcome to Mystic Noank Library’s Chess Club! The club welcomes children grades 3 and up! We will be meeting on Wednesdays from 4:30 to 5:30 p.m. Children should know how the chess pieces move before their first visit. We teach chess strategy, chess sportsmanship, and organize games. Sportsman-like conduct is always a goal. Members must…
We welcome local writers for free-write sessions at 4 p.m., Mondays, in the Ames Room. The sessions are open to anyone who feels like writing. Loosely based on the notion of stream-of-consciousness writing described by Natalie Goldberg in "Writing Down the Bones," the sessions are broken into three parts of 5 minutes, 10 minutes, and…
Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing, rest, self-compassion and gratitude. Self-acceptance, deep relaxation, tranquility, peace and lightness are how participants feel after a session. Pamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily…
Welcome to Mystic Noank Library’s Chess Club! The club welcomes children grades 3 and up! We will be meeting on Wednesdays from 4:30 to 5:30 p.m. Children should know how the chess pieces move before their first visit. We teach chess strategy, chess sportsmanship, and organize games. Sportsman-like conduct is always a goal. Members must…
We welcome local writers for free-write sessions at 4 p.m., Mondays, in the Ames Room. The sessions are open to anyone who feels like writing. Loosely based on the notion of stream-of-consciousness writing described by Natalie Goldberg in "Writing Down the Bones," the sessions are broken into three parts of 5 minutes, 10 minutes, and…
Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing, rest, self-compassion and gratitude. Self-acceptance, deep relaxation, tranquility, peace and lightness are how participants feel after a session. Pamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily…
Welcome to Mystic Noank Library’s Chess Club! The club welcomes children grades 3 and up! We will be meeting on Wednesdays from 4:30 to 5:30 p.m. Children should know how the chess pieces move before their first visit. We teach chess strategy, chess sportsmanship, and organize games. Sportsman-like conduct is always a goal. Members must…
We welcome local writers for free-write sessions at 4 p.m., Mondays, in the Ames Room. The sessions are open to anyone who feels like writing. Loosely based on the notion of stream-of-consciousness writing described by Natalie Goldberg in "Writing Down the Bones," the sessions are broken into three parts of 5 minutes, 10 minutes, and…
Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing, rest, self-compassion and gratitude. Self-acceptance, deep relaxation, tranquility, peace and lightness are how participants feel after a session. Pamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily…
Welcome to Mystic Noank Library’s Chess Club! The club welcomes children grades 3 and up! We will be meeting on Wednesdays from 4:30 to 5:30 p.m. Children should know how the chess pieces move before their first visit. We teach chess strategy, chess sportsmanship, and organize games. Sportsman-like conduct is always a goal. Members must…
We welcome local writers for free-write sessions at 4 p.m., Mondays, in the Ames Room. The sessions are open to anyone who feels like writing. Loosely based on the notion of stream-of-consciousness writing described by Natalie Goldberg in "Writing Down the Bones," the sessions are broken into three parts of 5 minutes, 10 minutes, and…
