Body By Bliss Pilates is located within the Mystic Spine & Sport chiropractor office, making it the ideal one stop shop for your spine! The Pilates studio offers private, semi-private and group instruction for apparatus (reformer, trapeze, chair, ladder barrel & spine corrector) and small prop training (mat, barre, mat ‘plus’ cardio).
The local small business owner and primary instructor, Alisha Strayer, has been instructing fitness for over 13 years and has several fitness certifications. She has been professional trained as an engineer and takes an analytical approach to her fitness instruction. Alisha’s teaching style and training plans cater to the individual needs of her clients and are ideal for rehabilitation, athletic conditioning, weight loss, pain management and much more. Group classes are kept small (less than 8 clients) to ensure optimal attention to individual client needs.
Body By Bliss Info
12 Coogan Blvd, Suite 202
Mystic, CT 06355